Yesterday I decided to sleep an hour extra tonight.
The result: I'm waking up tired and confused.
Hopefully I'll also be less tired during the day though.
BTW: Sleep as Android is how I get up. That alarm clock is amazing and I think it has followed me since shortly after I got my first or second Android phone. Itis customizable so I can decide for example how much I am allowed to snooze and more importantly it just doesn't give up. (Not affiliated in any way, just a happy user.)
Rising early is something I find very rewarding. FWIW it is now 0508 local time as I'm finishing this post.
It used to be that I'd wake up at the last possible moment (to get as much sleep as possible) and stay up at night as far as possible (to get something done or be social). At some point I finally realized that I am no night owl, so I tried looking into if I could rather rise earlier.