A couple of quick observations about sleep
I'm working from home and I'm noticing the effects more sleep and less stress does to my mind. Normally I fall asleep immediately. Yesterday I went to bed around midnight and didn't feel tired at all. So I had to dig out my favourite falling asleep trick, probably learned from HN: I count backwards from 1000.
I was asleep before nine-hundred-and-eighty.
I guess I should have learned the lesson now, just because I don't feel tired doesn't mean I shouldn't sleep. I won't do anything useful anyway, not even read a book but I can easily wastenan hour playing Polytopia or something.
The second observation is that just because I sleep more doesn't mean that it is easier to get up in the morning: I normally get up right before 0400 in the morning.
One would think that going to bed less tired would make it easier to get up in the morning. At least for me that isn't true at all. Oversleeping is actually a lot easier now and I'll probably have to repeat my getting-out-of-bed drill.